How to Roast Salmon

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  • He is 28, but his culinary resume reads like a seasoned 40-something. Washington, D.C. native Executive Chef Barton Seaver, a StarChefs.com Rising Star of 2006 and recently nominated as a Rising Star Chef by the Restaurant Association of Metropolitan Washington, of Hook was taught at an early age about the importance of food.

    Dinner in the Seaver home was a seven nights a week family affair. Eating dinner with his family was a communal celebration and involved shopping for the freshest ingredients at local markets, instilling this value in him at a young age. Mac and Cheese was never just out of the box, but prepared with a homemade bamel cheese sauce and pasta made from scratch. Summers spent at a family friends hog farm on the Chesapeake Bay, along with crabbing and going with his father to buy fresh seafood from local fisherman, taught Seaver the importance of supporting local purveyors and using quality and fresh ingredients.

    According to Seaver, "Seasonality and locality made sense to me early on." Seaver began his professional career working for popular D.C. restaurants such as Ardeo, Felix, and Greenwood. After years of invaluable kitchen experience, Seaver made his way to Hyde Park, New York, where he trained at the renowned Culinary Institute of America. During his schooling, he spent time in the kitchens of Tru restaurant and The Dining Room at the Ritz Carlton under Sarah Stegner in Chicago.

    Upon graduating with honors, he immediately took a fellowship position at C.I.A. as a graduate teacher in both the meat and fish classes. Working in this hands-on environment taught Seaver the importance of proper handling and techniques of exceptionally fresh products, all the while giving him direct access to sources of fish through the eastern seaboard ports. Under the guidance of Chef Corky Clark, he learned to appreciate underutilized species of fish and became a proponent of sustainable ocean products.

    Seaver is a certified sommelier through the Sommelier Society of America and is continuing his studies with Wine and Spirits Educational Trust in London. Recently, he was asked to join the Board of Directors of DC Central Kitchen as the culinary force behind the non-profits educational programs. Additionally, he is also active in the Slow Food movement, and recently cooked at the bi-annual Slow Food Terra Madre conference in October 2006 in Italy. Other organization involvements include the Chefs Collaborative, the James Beard Foundation, the National Restaurant Association, the International Seafood Conference, Chefs Congress, a culinary resource to the Environmental Defense Fund, and the Seafood Alliance. As a firm believer in the idea that chefs are the keepers of food culture, he is publishing a monthly article for the online newsletter for StarChefs.com.

    In an effort to educate fellow industry members, Chef Seaver will address the issue of sustainability from the perspective of a chef offering solutions to common problems they face in their profession such as buying decisions and their responsibility as the definers of what is fashionable eating. Monthly columns are archived on the StarChefs.com website with new articles posting on the 15th of each month.

  • How to Roast Salmon

    This video will show how to roast salmon.

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    Tags:

    Salmon

    ,

    Endives

    ,

    Almond

    ,

    Garlic

    ,

    Picatta

    ,

    Bake

    ,

    Alaskan sockeye

    ,

    Cook

    ,

    Recipe

    ,

    Roast

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  • Transcripts

    <p>Barton Seaver: Hi! I am Barton Seaver and today, we are going to be cooking Alaskan wild salmon. Now what we got here is two pieces of a wild Alaskan sockeye salmon. Sockeye is very, very flavorful salmon and Blue Ocean Institute recommends this as one of their green list species. It is very sustainable. Alaska is doing a great job managing their fishery stocks. Sockeye, king salmon, pink salmon, any of the salmon coming out of Alaska is absolutely delicious. You can buy fresh salmon throughout most of the summer and into the fall as well.</p><p>So what we have done here with the salmon is we are going to be very slowly roasting it, which is a great technique for fatty fish like salmon. We have got an oven on at about 250 degrees which is a lot lower than most people think to cook with. What we have done is brined the salmon fillets. These are skin-on and by brining, what we have done is taken about a quart of cold water, two tablespoons of salt and one tablespoon of sugar. Mix that together to form a solution and then you just lay the salmon fillets in there. The salmon fillets should be -- because these are about an inch thick, these should be taking about 20, 25 minutes.</p><p>Now after that period, just remove them and then pat them dry. The purpose of the brining is to give the fish more moisture and more flavor and be a little bit more forgiving during the cooking process. So, now I have just taken a little bit of baking sheet here, a little bit of olive oil on the bottom, placed the salmon skin side down. Now the skin is not going to served on this. So what we are going to do is end up peeling it off the skin that just helps to retain more of the flavor of the fish.</p><p>So even though we have brined the salmon in the salt, we are still going to go ahead and season it again. Now I use Kosher salt. I just think it is the easiest salt to use and I think with most fish, I don&#39;t really like using black pepper. So if you really like black pepper, please go ahead and put it on. We put it on about this time of preparation. Generously season it with salt and a little bit of olive oil on the bottom. What we are going to do is just place it right into our oven at 250 degrees. It will take about 20, 25 minutes to cook as well and in the end, it will be just translucent to a little bit more opaque than it is now, but the texture of it is going to be fantastic. So put the salmon in and then we are going to just start getting going on our braised Endive in our almond garlic piccata.</p>

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